how to maintain healthy teeth and mouth

 Name :Bunga syahdania

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how to maintain healthy teeth and mouth

Poor oral and dental health can cause various health problems, such as canker sores, swollen gums, bad breath, and cavities. So, what's the right way to maintain the health of your teeth and mouth properly?

Various easy ways to maintain healthy teeth and mouth

A dirty, acidic, and moist oral environment can facilitate the growth of oral bacteria that cause disease. Not only in the mouth, this bacteria can enter the bloodstream and go to other organs of the body. One of the dangerous bacteria that can spread and trigger disturbances in the organs of the body is Porphyromonas gingivalis (Pg). This bacterium is known to cause gum problems.

A study in the journal Science Advances (2019) found that the number of Pg bacteria in the brains of people with Alzheimer's is higher than the brains of healthy people. Therefore, you must always apply how to maintain healthy teeth and mouth through daily habits such as the following.

1. Don't brush your teeth too hard

The main purpose of brushing your teeth is to remove dental plaque. However, if you do it too hard, it can actually erode the enamel, making the teeth more sensitive. In addition, the wrong way to brush your teeth can also make dental plaque accumulate and harden. Over time, this can lead to gum inflammation (gingivitis).

You have to do the right tooth brushing technique gently. Also do circular motions and massage the teeth for about two minutes.

2. Brush your teeth regularly

Quoted from the Mayo Clinic, you should routinely brush your teeth twice a day, namely in the morning after breakfast and at night before going to bed. Brushing your teeth at these times helps clean up leftover food and plaque that contains bacteria in it. In addition, you are also advised to clean the tongue. This is useful for removing dirt that sticks to the tongue so that the health of the teeth and mouth is intact.

3. Use fluoride toothpaste

Fluoride or fluorine is a natural element that you can find in toothpaste. This mineral content will be absorbed by the body, then used by the cells that build your teeth to strengthen the tooth enamel.Fluorine is also the main defense against tooth decay. These minerals work by fighting germs and providing natural protection for your teeth.

4. Use dental flossed

If you don't have time to brush your teeth after eating, you can prevent toothache by using dental floss. The habit of using dental floss will help clean food particles and dental plaque that gets stuck between your teeth after you eat. Compared to toothbrush bristles, the use of dental floss is better able to clean dirt that has accumulated in hard-to-reach areas.

5. Gargle with mouthwash or saline solution

In addition to getting rid of bad breath, you can rely on mouthwash to prevent toothache. Mouthwash helps control the growth of bacteria on the teeth and mouth. If you don't have mouthwash, you can also use natural ways to maintain healthy teeth, one of which is gargling with a salt water solution. Researchers from the Oral Health Sciences Center, India, found that using a saline solution is as effective as chlorhexidine for preventing inflammation after dental and mouth surgery.

6. Chewing gum

Chewing sugar free gum helps increase saliva production in the mouth.Saliva will neutralize and remove the acids produced when bacteria in dental plaque break down food debris. When you chew gum, saliva can also help reduce plaque, strengthen teeth, and prevent cavities.

7. Do not smoke

The content of tobacco in cigarettes can cause yellow teeth and black lips. In more severe conditions, smoking also increases the risk of gum disease, tooth loss, and even oral cancer. Therefore, it's a good idea to stop smoking. Also visit the dentist to make sure you have done the right way to maintain healthy teeth and mouth.

8. Drink more water

Water is the best drink for your health, including for oral health. Drinking water can help wash away some of the negative effects of food and drink that stick to your teeth. By drinking water, you can also prevent dry mouth which can cause other mouth problems, such as bad breath and tooth decay.

9. Limit consumption of sweet and sour food

Consumption of sweet foods should not be excessive. The reason is, these foods will be turned into acid by mouth bacteria which can then eat away at your tooth enamel. Consumption of acidic foods or drinks can also increase the risk of cavities (caries). As a way to maintain healthy teeth and mouth, it's a good idea to limit your consumption of sweet and sour foods every day.

10. Consume healthy and nutritious food

As with water, consumption of nutritious food for teeth is also necessary to maintain the health of your teeth and mouth. Healthy and nutritious foods consisting of fruits, vegetables, animal and vegetable protein, and dairy products can provide the vitamins and minerals your body needs. A study in the journal Clinical Oral Investigations (2016) found that omega-3 from fish and seafood has anti-inflammatory properties that can reduce the risk of gum disease.

11. Check your teeth regularly to the doctor

How to maintain healthy teeth and mouth on this one you really should do regularly. Even though everyone has different teeth and mouth conditions, experts generally recommend having regular dental checkups every six months. Routine dental examinations to the doctor can help you detect oral or dental problems as early as possible to prevent more serious complications. Meanwhile, if you feel complaints of a toothache that doesn't go away, immediately consult a dentist to get the right treatment.