Teeth Healthy Food

Name : Dhea amanda

Nim : 221051021

Class : Gigi A

Teeth Healthy Food

What Foods Are Good For Teeth?

You often hear about the negative impact of acidic or high-sugar foods and drinks on your teeth. But are there any foods that are good for teeth? What about foods that strengthen teeth?

Ingredients in foods that nourish teeth

To find out the types of food that are healthy for teeth, we should also know which nutrients are beneficial for dental and oral health. 

These substances include:

1. Calcium
2. Fosfor
3. Flouride
4. Vitamin A, D, dan C

Then what are the foods that are good for teeth?

Many of the foods that strengthen teeth contain one or more of these substances. Foods that make teeth strong include:

1. Milk and its derivative products
Milk is the main source of calcium, so it is one of the best foods for strengthening teeth. Milk also contains vitamin D and protein, which can reduce the level of acidity in the mouth and prevent tooth decay.
2. Foods rich in protein
such as nuts, meat, fish and eggs. These high-protein foods contain lots of calcium, phosphorus, and vitamin D.
3. Vegetables
Vegetables such as carrots, and green leafy vegetables such as spinach, mustard greens are rich in vitamin A and are included in foods that are good for teeth. Vegetables also contain vitamin C which is also good for the gums.
4. Eggs and fish oil

The content of vitamin D in eggs and fish oil is very high and is beneficial for dental health and the body as a whole.
5. Fruits
Fruits such as oranges, pineapples, raspberries, kiwis, and melons have high vitamin C content. Apples, in particular, are known as a fruit that can reduce plaque on teeth, and are one of the best foods for strengthening teeth. If you want to know more about which fruits are beneficial and which are harmful to your teeth, check out this article.
6. Tea
Green tea contains fluoride which plays a role in repairing and preventing cavities, as well as strengthening tooth enamel. In addition, tea is also antibacterial so it can inhibit the growth of bacteria in the mouth.

The foods above are good at providing nutrition for healthy teeth and mouth. Avoid consuming foods that damage teeth, so that dental health is maintained.

Of course, eating healthy food for your teeth doesn't mean you can be negligent in maintaining basic dental and oral hygiene. Leftovers can also remain in the mouth and cause plaque to form. Also read our article about foods that cause bad breath and how to deal with them. To keep your teeth and mouth clean, brush your teeth regularly for 2 minutes in the morning after breakfast and at night before going to bed with fluoride toothpaste to protect your teeth from cavities.